We are proud to offer a wide-range of classes tailored to meet your unique needs. Our instructors are highly skilled and patient. Every class is tailored to fit your fitness level...whether you are a fitness fanatic or just getting off the couch - YOU CAN DO IT!
20-20-20- Incorporates 3 sets of 20 minutes cardio vascular activity. Class will either be a combination of step, hi-low aerobics, kickboxing, strength, sculpt, core-work, abs or whatever else the instructor chooses. Full body workout in an action packed hour.
BODYPUMP™- is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
Core De Force - FIGHT FOR A KILLER BODY This MMA-inspired, total-body workout uses core conditioning combinations, bodyweight moves, and cardio spikes to harness the power of your core and have you feeling like a total badass. You'll burn major calories and carve your waist—no equipment needed.
KOR Power - Although this class is barefoot - don't let that fool you! With focus on strength, balance, endurance and flexibility you are sure to workout muscles that you forgot you had!
KOR Kombat -This non-contact class is a high-energy martial arts-inspired workout. Punch and kick your way to fitness and burn a ton of calories! No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude!
Yoga - Improve your flexibility, stamina, circulation, and coordination with this combination of yoga and pilates. All levels are welcome. It will support whole-body functioning as well strength and endurance. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
ZUMBA® - An aerobic workout with pulsating Latin music incorporating footwork and body movements from salsa, meringue, belly dancing and other dances. NO EXPERIENCE NECESSARY.